MLK

 

 

Milk minus the moo!

MLK MENU

 

Original

 

Our original Almond MLK. Made with pure, filtered water, 20% raw, activated almonds and absolutely nothing else.

250ml - €3.00

500ml - €4.50

1lt - €5.50
 

Beetroot

 

Our original Almond MLK with a super-healthy beetroot kick. In addition to pure filtered water and 20% raw, activated almonds, we also add beetroot and maple syrup for natural goodness and sweetness.

250ml - €3.50

 

Carob

 

Our original Almond MLK with a Mediterranean twist. In addition to pure filtered water and 20% raw, activated almonds, we sweeten things up a little with pure Cypriot carob syrup, dates and maple syrup. Who knew heathly could taste so good?

250ml - €3.50

 

Special offers

 

Any 2 bottles of 250ml MLK - €5 (this offer is only available when buying directly from The Good Little Cook)

Pizza

 

Small (14 inches, 6 slices) - $12.50

Large (16 inches, 8 Slices) - $14.50

 

Toppings - $2.00 ea. Pepperoni, Sausage, Sliced Meatball, Garlic, Onions,

Bell Peppers, Mushrooms, Extra Mozzarella, Ricotta, Sliced Tomato,

Anchovies, Black Olives, Roasted Tomatoes in Olive Oil, Basil

 

Calzone

 

A half-moon pocket of dough stuffed with ricotta and mozzarella cheeses.

Served with a side of marinara - $14.50

 

Pasta

 

Manicotti, Spaghetti, Ravioli, Stuffed Shells

With Marinara Sauce - $8.00

With Meat Sauce - $9.00

With Meatballs or Sausage Links - $10.50

 

Sides

 

House Salad (large) - $6.50

Meatball Sandwich - $6.00

Add Mozzarella - $8.00

Meatball Dish - $5.50

Add Mozzarella - $7.50


 

 

 

Why MLK?

 

 

MLK is Dairy-Free. It is super-healthy and nutrient-rich, making it a natural choice when looking for a healthy addition to your diet, or an alternative to dairy. MLK is naturally high in calcium, rich in protein, vitamin D, vitamin E and B2. MLK contains no cholesterol, yet is packed full of wonderful heart healthy fats like omega 3, 6 and 9 which also support brain function. MLK is rich in important minerals like potassium, magnesium, iron, copper, manganese, biotin and phosphorus.

 

MLK is Pure. Each and every bottle of MLK is made with a minimum of 20% raw activated almonds, pure filtered water and absolutely nothing else! Unlike commercially produced nut milks we believe natural is best, so we never add ingredients such as refined sugar, vegetable oils, additives, preservatives, emulsifiers, flavour enhancers or texture enhancers to our MLKs.

 

MLK is Raw and Activated. We never pasteurise our MLK. This ensures that nutritionally important vitamins and minerals, which are heat sensitive, are not destroyed or degraded by pasteurisation. We always activate our almonds; ensuring available nutrients can be readily absorbed by our bodies.

 

MLK is versatile. It is a delicious drink containing zero refined sugars. Anything you do with dairy based milks, you can also do with MLK; it will just be better for you! MLK is perfect for making your barista-style frothy coffee or the most indulgent yet healthy hot chocolate imaginable. Use it in tea, on cereal, as a base for smoothies or bake with it. Get naughty with cocktails. Make wonderful porridge or chia seed pudding, or even deliciously creamy dairy-free homemade ice cream.

 

MLK is Artisan and Irish. We make each and every bottle of MLK by hand in Co. Limerick, using up to 10 times more almonds in MLK than other commercial nut milks. MLK is always made fresh and will keep for 7 days when refrigerated correctly. We can’t compete with the shelf-life of commercial nut milks, and that’s a good thing! We believe in natural and we don’t use industrial processes to artificially prolong the life of the product.

 

MLK: Refreshingly Simple

 

 

MLK ingredients list: Water, Almonds

 

Typical commercial nut milk ingredients list: Water, Sugar, Almond (2%), Calcium (Tri-Calcium Phosphate), Sea Salt, Stabilisers (Locust Bean Gum, Gellan Gum), Emulsifier (Sunflower Lecithin), Vitamins (Riboflavin (B2), B12, E, D2)5

 

 

 

 

 

 

 

 

 

 

 

 

 

Contact Us

 

 

If you are interested in stocking MLK, or would like to ask us anything at all, please email us. Alternatively, you can message us through Facebook!

Where to Buy

 

 

You can currently buy MLK directly from The Good Little Cook in Mahon Point Farmers' market on Thursdays.

 

The complete MLK range is also available in Sonas Healthfoods, Newcastle West.